CSCS-certified, Exercise Science graduate of Nicholls State University and former pitcher drafted by the Minnesota Twins in 2005. Coached strength and conditioning in the Houston Astros organization before founding LAB Sports Performance in 2013. Specializes in player development for overhead and rotational athletes at all levels.

Native of Roanoke, VA. Holds a B.S. in Exercise Science from Bridgewater College and is pursuing his M.S. in Human Performance at Liberty University. Has coached baseball for 4 years across Legion, Travel, and NCS programs and serves as an assistant coach at North Cross and with a VA Dirtbags team.

Certified Personal Trainer focused on personal assessment, functional strength, and core training. Delivers coaching that is intentional, detailed, and applicable to all — from youth athletes to working parents. Believes exercise is his God-given passion and platform.